June 18, 2021Published by hesselaine@gmail.com on June 18, 2021Categories UncategorizedDealing with RuminationI’ve lost count of the number of times someone said to me: “I can’t sleep because I just can’t turn my brain off!” Most of the […]
June 4, 2021Published by hesselaine@gmail.com on June 4, 2021Categories SleepThe Impact of Napping on Cognitive FunctioningAll human beings at some point inevitably succumb to the power of a good nap, I know I have. A well-timed nap can give you much-needed […]