July 17, 2020Published by hesselaine@gmail.com on July 17, 2020Categories Insomnia SleepParadoxical IntentionHave you ever heard of the idea of “reverse psychology?” This works great with toddlers. If you have something you want the toddler to do, like […]
July 3, 2020Published by hesselaine@gmail.com on July 3, 2020Categories Insomnia SleepDealing with Sleep DreadYou know the feeling, don’t you? You’re laying down to bed after several nights (weeks, even) of insomnia, and you just dread what lies ahead of […]