December 3, 2021
As we slowly say goodbye to 2021 let’s look back at all the different sleep related topics we have discussed this year. Hopefully you have learned […]
October 15, 2021
Many of us associate going to sleep with a dark environment; we often close blinds and turn off all the lights when trying to fall asleep, […]
September 17, 2021
Obstructive sleep apnea (OSA) is one of the most common sleep disorders that affects your breathing while asleep. More than 3 million Americans a year suffer […]
July 30, 2021
A few years back I was going through this particularly stressful time period and all my systems were just out of whack. I developed this delightful […]
June 18, 2021
I’ve lost count of the number of times someone said to me: “I can’t sleep because I just can’t turn my brain off!” Most of the […]
May 22, 2021
If you’re like me, then those early days of Houston spring when the sun starts rising a bit early each day and we can more reliably […]
April 23, 2021
6 Rituals that Will Actually Help you Sleep 1. Set a regular bedtime routine: Our brain is very sensitive to cues from our environment. If you […]
October 9, 2020
Many people who call me are already on a sleep medication, sometimes multiple sleep medications. Sometimes the reason they’re calling me is they are tired of […]
September 25, 2020
When I was first learning about psychology, I thought that an experience such as anxiety or stress was just one big, amorphous blob, not really definable […]