December 3, 2021
As we slowly say goodbye to 2021 let’s look back at all the different sleep related topics we have discussed this year. Hopefully you have learned […]
October 1, 2021
For many Americans, falling asleep and staying asleep can become a persistent issue. There are several ways to resolve sleep difficulties, and if you are experiencing […]
September 3, 2021
Being sleep-deprived affects every facet of your life, including your sex life. According to the CDC, one in every three adults in the United States is […]
July 30, 2021
A few years back I was going through this particularly stressful time period and all my systems were just out of whack. I developed this delightful […]
June 4, 2021
All human beings at some point inevitably succumb to the power of a good nap, I know I have. A well-timed nap can give you much-needed […]
May 22, 2021
If you’re like me, then those early days of Houston spring when the sun starts rising a bit early each day and we can more reliably […]
April 23, 2021
6 Rituals that Will Actually Help you Sleep 1. Set a regular bedtime routine: Our brain is very sensitive to cues from our environment. If you […]
January 29, 2021
Hi everyone! After a brief pause over the holi-daze and New Year craziness, I’m back to blogging. I was also wrangling with some tech issues on […]
September 11, 2020
Many people know that sleep tends to change as we age. Not only do we see declines in total sleep time as we age, but we […]