October 9, 2020
Many people who call me are already on a sleep medication, sometimes multiple sleep medications. Sometimes the reason they’re calling me is they are tired of […]
September 25, 2020
When I was first learning about psychology, I thought that an experience such as anxiety or stress was just one big, amorphous blob, not really definable […]
September 11, 2020
Many people know that sleep tends to change as we age. Not only do we see declines in total sleep time as we age, but we […]
July 17, 2020
Have you ever heard of the idea of “reverse psychology?” This works great with toddlers. If you have something you want the toddler to do, like […]
March 13, 2020
OK Houstonians, this just got real. Houston Rodeo was cancelled for the first time in its 89 year history, the NBA suspended its season, we likely […]
February 1, 2020
Oh yes, good question dear reader. Sometimes we are unsure if our sleep issue rises to the level that a professional could be of help. A […]
January 17, 2020
If you’re reading this post, I’m assuming you’re a somewhat savvy individual who likes to do their research before they plunge right into something new. Maybe […]
January 3, 2020
Ahhhh, the fresh newness of the turn of the year (and decade)! Welcome 2020! There is something so magical about this transition. We tap into a […]
December 6, 2019
If you’re reading this, odds are high you’ve experienced sleep deprivation at some point in your life. And it can be challenging to try to function […]