December 3, 2021
As we slowly say goodbye to 2021 let’s look back at all the different sleep related topics we have discussed this year. Hopefully you have learned […]
October 15, 2021
Many of us associate going to sleep with a dark environment; we often close blinds and turn off all the lights when trying to fall asleep, […]
September 3, 2021
Being sleep-deprived affects every facet of your life, including your sex life. According to the CDC, one in every three adults in the United States is […]
July 30, 2021
A few years back I was going through this particularly stressful time period and all my systems were just out of whack. I developed this delightful […]
June 18, 2021
I’ve lost count of the number of times someone said to me: “I can’t sleep because I just can’t turn my brain off!” Most of the […]
June 4, 2021
All human beings at some point inevitably succumb to the power of a good nap, I know I have. A well-timed nap can give you much-needed […]
March 26, 2021
So I’ve been known to nerd out on sleep science from time-to-time. But some recent research about what occurs during sleep to possibly protect the brain […]
February 19, 2021
Many folks come to me and tell me that their PCP or sleep doctor told them about something called “sleep hygiene,” and handed them a list […]
October 25, 2020
Did it work? Did I get you to click on the blog post with my silly, catchy title? Well I promise that clicking on this is […]