September 25, 2020Published by hesselaine@gmail.com on September 25, 2020Categories Insomnia SleepStress Reduction and SleepWhen I was first learning about psychology, I thought that an experience such as anxiety or stress was just one big, amorphous blob, not really definable […]
July 17, 2020Published by hesselaine@gmail.com on July 17, 2020Categories Insomnia SleepParadoxical IntentionHave you ever heard of the idea of “reverse psychology?” This works great with toddlers. If you have something you want the toddler to do, like […]
July 3, 2020Published by hesselaine@gmail.com on July 3, 2020Categories Insomnia SleepDealing with Sleep DreadYou know the feeling, don’t you? You’re laying down to bed after several nights (weeks, even) of insomnia, and you just dread what lies ahead of […]