September 3, 2021
Being sleep-deprived affects every facet of your life, including your sex life. According to the CDC, one in every three adults in the United States is […]
May 8, 2021
Many people have heard about REM sleep. And while REM sleep is a vital component of our sleep cycle, we also have an important stage of […]
April 23, 2021
6 Rituals that Will Actually Help you Sleep 1. Set a regular bedtime routine: Our brain is very sensitive to cues from our environment. If you […]
February 19, 2021
Many folks come to me and tell me that their PCP or sleep doctor told them about something called “sleep hygiene,” and handed them a list […]
January 29, 2021
Hi everyone! After a brief pause over the holi-daze and New Year craziness, I’m back to blogging. I was also wrangling with some tech issues on […]
September 11, 2020
Many people know that sleep tends to change as we age. Not only do we see declines in total sleep time as we age, but we […]
August 13, 2020
OK, confession time. With the nuttiness of COVID-19 summer, my family and I have been spending A LOT of time together. And I have let my […]
May 10, 2020
This has been a topic of much debate. It seems intuitive that mattress quality would impact comfort while one rests, and naturally it would follow that […]
April 24, 2020
Since all this social distancing and pandemic stuff began, you may notice you’ve begun dreaming more (or, finding your dreams are more vivid, or just plain […]