January 3, 2020
Ahhhh, the fresh newness of the turn of the year (and decade)! Welcome 2020! There is something so magical about this transition. We tap into a […]
December 21, 2019
Oh man, is anything more tailor-made to disrupt our equilibrium and throw our balanced sleep and anxiety out of whack than the holidays?! I mean, between […]
December 6, 2019
If you’re reading this, odds are high you’ve experienced sleep deprivation at some point in your life. And it can be challenging to try to function […]
October 25, 2019
Sheesh guys, it’s almost Halloween already! Ready for the unofficial start to the holiday season? Because ready or not, it’s upon us! Since we are in […]
October 11, 2019
Sleep deprivation and parenthood is a tale older than time itself. If you’ve crossed the parenthood threshold, you know what I’m talking about. Envision bleary-eyed, coffee-slurping […]
September 27, 2019
You might be thinking to yourself–I have sleep troubles here and there, and sometimes it really feels like my sleep issue is out of control. But […]
September 13, 2019
I bet most of us have had this feeling. Where you haven’t slept well for a couple of days, and you feel so bleary-eyed and exhausted, […]
July 5, 2019
OK, so you might be thinking this one seems obvious, right? Caffeine makes you stay awake, duh, and is not such a great idea if you’re […]
June 21, 2019
In my last post I mentioned that CBT-I, or Cognitive Behavioral Therapy for Insomnia, takes a fair amount of work and motivation. What did I mean […]