May 22, 2021
If you’re like me, then those early days of Houston spring when the sun starts rising a bit early each day and we can more reliably […]
May 8, 2021
Many people have heard about REM sleep. And while REM sleep is a vital component of our sleep cycle, we also have an important stage of […]
April 9, 2021
It’s common for clients who call me to mention that they’ve tried melatonin to help them sleep. After all, it’s a readily available supplement sold over-the-counter. […]
January 29, 2021
Hi everyone! After a brief pause over the holi-daze and New Year craziness, I’m back to blogging. I was also wrangling with some tech issues on […]
November 9, 2020
Raise your hand if you love pizza! Me, me, me! I love so many kinds of pizza. I could eat pizza most days of the week […]
October 25, 2020
Did it work? Did I get you to click on the blog post with my silly, catchy title? Well I promise that clicking on this is […]
October 9, 2020
Many people who call me are already on a sleep medication, sometimes multiple sleep medications. Sometimes the reason they’re calling me is they are tired of […]
September 25, 2020
When I was first learning about psychology, I thought that an experience such as anxiety or stress was just one big, amorphous blob, not really definable […]
September 11, 2020
Many people know that sleep tends to change as we age. Not only do we see declines in total sleep time as we age, but we […]