April 23, 2021
6 Rituals that Will Actually Help you Sleep 1. Set a regular bedtime routine: Our brain is very sensitive to cues from our environment. If you […]
April 9, 2021
It’s common for clients who call me to mention that they’ve tried melatonin to help them sleep. After all, it’s a readily available supplement sold over-the-counter. […]
November 9, 2020
Raise your hand if you love pizza! Me, me, me! I love so many kinds of pizza. I could eat pizza most days of the week […]
October 25, 2020
Did it work? Did I get you to click on the blog post with my silly, catchy title? Well I promise that clicking on this is […]
October 9, 2020
Many people who call me are already on a sleep medication, sometimes multiple sleep medications. Sometimes the reason they’re calling me is they are tired of […]
September 25, 2020
When I was first learning about psychology, I thought that an experience such as anxiety or stress was just one big, amorphous blob, not really definable […]
January 17, 2020
If you’re reading this post, I’m assuming you’re a somewhat savvy individual who likes to do their research before they plunge right into something new. Maybe […]
December 6, 2019
If you’re reading this, odds are high you’ve experienced sleep deprivation at some point in your life. And it can be challenging to try to function […]
October 11, 2019
Sleep deprivation and parenthood is a tale older than time itself. If you’ve crossed the parenthood threshold, you know what I’m talking about. Envision bleary-eyed, coffee-slurping […]