Are Sleepless Nights Taking Their Toll on You? Discover Effective Relief with CBT-I
Do you find yourself exhausted from restless nights, constantly tossing and turning, and anxiously watching the clock? If you’ve experienced three or more months of trouble falling asleep, staying asleep or waking up too early at least three nights a week, you may be grappling with insomnia. The dread of another night of difficulty sleeping can create a cycle of stress and anxiety.
Many individuals in this situation are prescribed medications, often without realizing that the American Academy of Physicians recommends a powerful and evidence-based treatment as the first-line approach: Cognitive Behavioral Therapy for Insomnia (CBT-I).
Breaking the Cycle with CBT-I
At Houston Health Psychology, we understand the profound impact insomnia can have on your overall well-being. CBT-I is a proven, non-medication approach designed to address the root causes of insomnia and provides lasting relief. It goes beyond masking symptoms, empowering you with the practical tools to regain control over your sleep.
