June 24, 2024
Living with a chronic health condition or chronic pain is no joke. Trust me, I’ve been there. Click on the video below to hear how I’ve […]
March 7, 2024
December 3, 2021
As we slowly say goodbye to 2021 let’s look back at all the different sleep related topics we have discussed this year. Hopefully you have learned […]
October 15, 2021
Many of us associate going to sleep with a dark environment; we often close blinds and turn off all the lights when trying to fall asleep, […]
October 1, 2021
For many Americans, falling asleep and staying asleep can become a persistent issue. There are several ways to resolve sleep difficulties, and if you are experiencing […]
September 17, 2021
Obstructive sleep apnea (OSA) is one of the most common sleep disorders that affects your breathing while asleep. More than 3 million Americans a year suffer […]
September 3, 2021
Being sleep-deprived affects every facet of your life, including your sex life. According to the CDC, one in every three adults in the United States is […]
July 16, 2021
The majority of us have probably heard of circadian rhythm, the 24-hour natural, internal “clock” that regulates the sleep-wake cycles, but most people have never heard […]
June 18, 2021
I’ve lost count of the number of times someone said to me: “I can’t sleep because I just can’t turn my brain off!” Most of the […]