August 21, 2021
I know many of us parents are losing sleep anticipating sending our kids back to school amidst a raging COVID-19 delta variant. And it’s true, it […]
July 30, 2021
A few years back I was going through this particularly stressful time period and all my systems were just out of whack. I developed this delightful […]
July 2, 2021
A late-night snack might sound like a good idea until you find that you’re unable to sleep well into the early hours of the morning. Food […]
May 22, 2021
If you’re like me, then those early days of Houston spring when the sun starts rising a bit early each day and we can more reliably […]
May 8, 2021
Many people have heard about REM sleep. And while REM sleep is a vital component of our sleep cycle, we also have an important stage of […]
April 23, 2021
6 Rituals that Will Actually Help you Sleep 1. Set a regular bedtime routine: Our brain is very sensitive to cues from our environment. If you […]
April 9, 2021
It’s common for clients who call me to mention that they’ve tried melatonin to help them sleep. After all, it’s a readily available supplement sold over-the-counter. […]
March 26, 2021
So I’ve been known to nerd out on sleep science from time-to-time. But some recent research about what occurs during sleep to possibly protect the brain […]
February 19, 2021
Many folks come to me and tell me that their PCP or sleep doctor told them about something called “sleep hygiene,” and handed them a list […]