February 19, 2021
Many folks come to me and tell me that their PCP or sleep doctor told them about something called “sleep hygiene,” and handed them a list […]
January 29, 2021
Hi everyone! After a brief pause over the holi-daze and New Year craziness, I’m back to blogging. I was also wrangling with some tech issues on […]
November 9, 2020
Raise your hand if you love pizza! Me, me, me! I love so many kinds of pizza. I could eat pizza most days of the week […]
October 25, 2020
Did it work? Did I get you to click on the blog post with my silly, catchy title? Well I promise that clicking on this is […]
October 9, 2020
Many people who call me are already on a sleep medication, sometimes multiple sleep medications. Sometimes the reason they’re calling me is they are tired of […]
September 25, 2020
When I was first learning about psychology, I thought that an experience such as anxiety or stress was just one big, amorphous blob, not really definable […]
September 11, 2020
Many people know that sleep tends to change as we age. Not only do we see declines in total sleep time as we age, but we […]
August 13, 2020
OK, confession time. With the nuttiness of COVID-19 summer, my family and I have been spending A LOT of time together. And I have let my […]
July 17, 2020
Have you ever heard of the idea of “reverse psychology?” This works great with toddlers. If you have something you want the toddler to do, like […]