July 16, 2021
The majority of us have probably heard of circadian rhythm, the 24-hour natural, internal “clock” that regulates the sleep-wake cycles, but most people have never heard […]
July 2, 2021
A late-night snack might sound like a good idea until you find that you’re unable to sleep well into the early hours of the morning. Food […]
June 18, 2021
I’ve lost count of the number of times someone said to me: “I can’t sleep because I just can’t turn my brain off!” Most of the […]
June 4, 2021
All human beings at some point inevitably succumb to the power of a good nap, I know I have. A well-timed nap can give you much-needed […]
May 22, 2021
If you’re like me, then those early days of Houston spring when the sun starts rising a bit early each day and we can more reliably […]
May 8, 2021
Many people have heard about REM sleep. And while REM sleep is a vital component of our sleep cycle, we also have an important stage of […]
April 23, 2021
6 Rituals that Will Actually Help you Sleep 1. Set a regular bedtime routine: Our brain is very sensitive to cues from our environment. If you […]
April 9, 2021
It’s common for clients who call me to mention that they’ve tried melatonin to help them sleep. After all, it’s a readily available supplement sold over-the-counter. […]
March 26, 2021
So I’ve been known to nerd out on sleep science from time-to-time. But some recent research about what occurs during sleep to possibly protect the brain […]