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2020

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  • 2020
May 10, 2020
Published by hesselaine@gmail.com on May 10, 2020
Categories
  • Sleep

Does the Quality of Your Mattress Matter for Sleep?

This has been a topic of much debate. It seems intuitive that mattress quality would impact comfort while one rests, and naturally it would follow that […]
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April 24, 2020
Published by hesselaine@gmail.com on April 24, 2020
Categories
  • Sleep

Why Am I Dreaming More?

Since all this social distancing and pandemic stuff began, you may notice you’ve begun dreaming more (or, finding your dreams are more vivid, or just plain […]
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April 10, 2020
Published by hesselaine@gmail.com on April 10, 2020
Categories
  • Insomnia
  • Sleep

Interesting Things That Happen When You Drink Coffee

Ahhhh, coffee.  Humanity’s great elixir. I’d wager many of the world’s great inventions and leaps forward rests on the shoulders of many good cups of joe. […]
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March 13, 2020
Published by hesselaine@gmail.com on March 13, 2020
Categories
  • Insomnia
  • Sleep

Coronavirus and sleep

OK Houstonians, this just got real. Houston Rodeo was cancelled for the first time in its 89 year history, the NBA suspended its season, we likely […]
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February 1, 2020
Published by hesselaine@gmail.com on February 1, 2020
Categories
  • Insomnia
  • Sleep

When Do I Need to See a Sleep Specialist?

Oh yes, good question dear reader. Sometimes we are unsure if our sleep issue rises to the level that a professional could be of help. A […]
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January 17, 2020
Published by hesselaine@gmail.com on January 17, 2020
Categories
  • Insomnia
  • Sleep

How does CBT for Insomnia Work?

If you’re reading this post, I’m assuming you’re a somewhat savvy individual who likes to do their research before they plunge right into something new. Maybe […]
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January 3, 2020
Published by hesselaine@gmail.com on January 3, 2020
Categories
  • Insomnia
  • Sleep

New Year, New Me, New Sleep

Ahhhh, the fresh newness of the turn of the year (and decade)! Welcome 2020! There is something so magical about this transition. We tap into a […]
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